Browse the evidence

Research over the last 3 decades has demonstrated the utility of GLP-1 receptor signaling for weight loss.

Long-term research supports the use of GLP-1 receptor signaling in weight loss strategies.

There are physiological and behavioral barriers to exercise that people with diabetes must overcome.

Addressing these barriers is crucial for effective exercise interventions.

The use of Kaupapa Māori principles contributed to improvements in physical and mental wellbeing.

Incorporating cultural values into fitness programmes can enhance participant wellbeing.

Participation in exercise may lead to a spontaneous reduction in hunger.

Exercise may help manage hunger, potentially aiding in weight management.

The intervention achieved 100% attendance and adherence to self-monitoring.

Practitioners can implement remote monitoring strategies to enhance adherence in older adults.

The semaglutide group mostly showed higher RSFC after the intervention, while the placebo group mostly showed lower RSFC in a selection of investigated ROIs.

This suggests that semaglutide may influence RSFC positively, but the clinical significance remains uncertain.

High carbohydrate intake is associated with a higher risk of dementia (HR 1.48 (95%CI: 1.15-1.91)), while low carbohydrate intake is not significantly associated.

Practitioners should consider advising older adults to moderate their carbohydrate intake to potentially reduce dementia risk.

Moderate intakes of carbohydrate, fat, and protein are associated with the lowest risk of incident dementia.

Practitioners should encourage older adults to maintain a balanced intake of macronutrients to potentially lower dementia risk.

Participants with higher susceptibility to external eating cues may be more responsive to the intervention.

Tailoring interventions to address external eating cues may enhance effectiveness for certain individuals.

Longer rest interval lengths (RILs) have a small positive effect on repetition performance, allowing for more repetitions compared to shorter durations.

Practitioners should consider longer rest intervals to enhance performance in lower-body exercises.

Exercise selection and rest interval length influence the rating of discomfort, with leg extensions producing less discomfort than back squats.

Selecting exercises with lower perceived discomfort may enhance training adherence.

Both groups showed numerous improvements in mood as a result of participating in the weight loss program.

Weight loss programs can improve mood regardless of exercise participation.

GLP-1 receptor agonists suppress appetite and food reward to elicit rapid weight loss.

Practitioners can consider GLP-1 receptor agonists as effective options for weight loss.

WG patients were more likely to report sustaining 12 of 12 wellness behaviors than patients who received TC.

Practitioners may consider group settings to enhance patient adherence to wellness behaviors.

The vasti, soleus, and gluteus maximus generated the largest upward accelerations of the center of mass during the barbell back squat.

Strength coaches should focus on training the vasti, soleus, and gluteus maximus for improved squat performance.

Muscle function during squatting is task and posture specific, depending on joint position and environmental interaction.

Practitioners should consider joint positions and task-specific demands when designing squat training programs.

The Ab Wheel Rollout exercise emphasizes the muscle action of the Pectoralis Major and Rectus Abdominis more than the Latissimus Dorsi and Erector Spinae.

Practitioners should focus on the Pectoralis Major and Rectus Abdominis when incorporating the Ab Wheel Rollout into training programs.

There were significant increases in Rectus Abdominis muscle activity between neutral vs. 90º, neutral vs. 150º and 90º vs. 150º.

Adjusting shoulder angles during the Ab Wheel Rollout can significantly enhance Rectus Abdominis activation.

There was a significant increase in Pectoralis Major muscle activity between neutral and 150º positions.

Practitioners should note that changing arm angles can enhance Pectoralis Major activation during the exercise.

The mean thoracolumbar muscle endurance (TLME) time for flexors is 163 ± 106 seconds, while for extensors it is 105 ± 57 seconds.

Practitioners should consider these endurance times when assessing muscle performance in women engaged in resistance training.

Flexor to extensor imbalances are more pronounced among resistance training participants compared to general population reference values.

Awareness of these imbalances can help practitioners design balanced training programs.

Lifestyle recommendations for nutritional care and physical activity in diabetes management are poorly implemented.

Practitioners should enhance the implementation of lifestyle interventions in diabetes care.

Participants improved their accuracy in estimating repetitions in reserve (RIR) during the bench press over the intervention.

Improving RIR estimation can enhance training effectiveness and safety.

Previous positive information about static stretching improved performance in the last set of exercise for the positively biased group.

Practitioners may consider the impact of positive expectancy on performance outcomes during strength-endurance training.