Browse the evidence

Only 50% of subjects demonstrated the plateau phenomenon in oxygen uptake with either protocol.

Practitioners should be aware that not all athletes will reach the plateau during VO2max testing, which may affect test interpretation.

The LIFE study demonstrated beneficial effects on global cognitive function and delayed memory in older adults with T2DM.

Practitioners may consider physical activity interventions to enhance cognitive function in older T2DM patients.

Ankle dorsiflexion ROM in the lunge test is associated with ankle resistance to stretch (r = 0.46, p = 0.050).

Improving ankle flexibility may enhance squat performance.

Ankle dorsiflexion ROM in the lunge test was the only variable different between individuals with low and high squat depth capacity (p = 0.014).

Focus on enhancing ankle dorsiflexion to improve squat depth capacity.

Delayed onset muscle soreness (DOMS) is a common side effect of physical activity, particularly vigorous exercise.

Practitioners should recognize DOMS as a typical response to vigorous exercise.

The article discusses the relevance of using DOMS to assess workout quality.

Practitioners should consider the discussion on DOMS when evaluating workout effectiveness.

Static stretching (SS) increases joint range of motion (ROM) through a combination of decreased muscle stiffness and increased stretch tolerance.

Emphasizing static stretching can be beneficial for improving flexibility in individuals with tight hamstrings.

Passive ROM, rate of torque development (RTD), and maximum voluntary contraction (MVC) all increased after the intervention.

Improvements in passive ROM, RTD, and MVC indicate that both SMR and SS can be effective for enhancing muscle performance.

Functional transfer exists on a continuum, where different exercises impart varying degrees of functional improvements.

Practitioners should consider incorporating a variety of exercises to enhance functional fitness.

Single-joint movements may play a role in functional training program design.

Incorporating single-joint exercises may enhance the effectiveness of functional training programs.

IgG antibody concentrations decreased in 83% of the targeted foods in the treatment group.

Targeted elimination diets may effectively reduce IgG levels for specific foods.

The intervention group reported improvement in sleep during the trial compared with the waitlist group.

Implementing an elimination diet may enhance sleep quality in overweight/obese individuals.

The Roman Chair Back Extension exercise is intended to improve hip and spinal extensor muscle performance.

Strength and conditioning professionals should consider the intended benefits when prescribing this exercise.

The Veteran reported some degree of positive behavior change and improved social support.

Practitioners can consider the role of social support in behavior change for patients with mental health disorders.

The abdominal crunch is performed by general and athletic populations for purported benefits.

Practitioners should recognize the abdominal crunch as a common exercise for fitness improvement.

Many traditional resistance training exercises also emphasize core training.

Incorporating traditional resistance exercises can also benefit core strength.

More persons in the digital group reported to have achieved their current weight by linear weight loss (rapid or not) vs. through a series of weight loss cycles.

Practitioners may consider that digital participants tend to favor linear weight loss strategies.

There was a statistically significant Day × Cycle interaction for bloating, low-back pain, menstrual cramps, and stress, indicating a lower probability of experiencing these symptoms across the menstrual cycle during the intervention than the control cycle.

Yoga may significantly reduce common menstrual symptoms in athletic women.

Daily yoga was significantly associated with changes in perceived athletic performance across the menstrual cycle.

Implementing daily yoga may enhance perceived athletic performance in women during their menstrual cycle.

Prediabetes is a complex condition requiring diagnosis and management by a multidisciplinary team of health professionals to delay and/or prevent progression to type 2 diabetes.

Health practitioners should collaborate in managing prediabetes to effectively prevent type 2 diabetes.

Establishing clear roles and responsibilities for diagnosing and managing prediabetes will improve prediabetes care and diabetes prevention in rural settings.

Practitioners should define roles clearly to enhance the management of prediabetes.

The study identified five themes related to prediabetes management and type 2 diabetes prevention.

Understanding these themes can guide practitioners in improving prediabetes management.

Significant differences were found between measurement systems in all outcome variables for both the squat and bench press.

This indicates that practitioners should expect discrepancies in measurements when using different systems.

Body food choice congruence is significantly higher in individuals with exercise addiction compared to those at risk of addiction.

Understanding food choice congruence may help in addressing exercise addiction.