Browse the evidence

Both American and European guidelines encourage heart-healthy diets consistent with Mediterranean, DASH, or healthy vegetarian patterns.

Clinicians should recommend these dietary patterns for CVD prevention.

Semaglutide showed the most significant weight reduction among patients with IBD.

Semaglutide may be effective for weight management in IBD patients.

Consumption of certain foods, such as beans, should be increased due to their positive health effects.

Encouraging the consumption of beans can be beneficial for health.

Increasing physical activity may help maintain diet-induced body mass loss in the long term.

Encouraging clients to increase physical activity can support long-term weight loss maintenance.

Reducing intramyocellular lipid (IMCL) stores via a 3-day consumption of a very-low-fat (LFAT) diet does not impair running performance compared to a moderate-fat (MFAT) diet.

Endurance athletes may not need to worry about performance impairment when following a very-low-fat diet for a short duration.

The SMM/ECW ratio decreased only in the creatine group.

Creatine supplementation may alter the balance of muscle mass to extracellular water in resistance-trained individuals.

Subjects increased their daily walking distance by 3.2 km above pre-study levels.

Encouraging increased walking can be an effective component of weight management programs.

Semaglutide led to a weight reduction of 9.21 kg in the study population.

Semaglutide may assist in significant weight loss for patients in this demographic.

Combined nutrition and exercise interventions significantly reduced body weight by 2.13 kg (95%CI, -3.07 to -1.19) in adults with cancer.

Practitioners can consider combined nutrition and exercise interventions as effective strategies for weight management in cancer patients.

Combined nutrition and exercise interventions significantly reduced fat mass by 2.06 kg (95%CI, -3.02 to -1.09) in adults with cancer.

Practitioners can utilize combined nutrition and exercise interventions to effectively reduce fat mass in cancer patients.

Worksite wellness programs (WWPs) increased intake of fruits and vegetables (F&V), especially fruits.

Practitioners can implement WWPs to enhance fruit and vegetable consumption among employees.

WWPs reduced BMI by a mean of -0.64 kg/m² for interventions lasting less than 12 months and -0.16 kg/m² for those lasting 12 months or more.

Practitioners should consider the duration of WWPs when aiming for BMI reduction.

WWPs reduced waist circumference (WC) by a mean of -2.03 cm.

Implementing WWPs can lead to significant reductions in waist circumference.

A national 10% price reduction on fruits, vegetables, nuts, and whole grains is estimated to prevent 19,600 CMD deaths/year.

Implementing a 10% price reduction on healthy foods could significantly reduce CMD mortality.

Suboptimal diet is the leading risk factor for poor health in nearly every region.

Health practitioners should prioritize addressing dietary issues as a key factor in health.

Maintainers of weight loss in the MedWeight study sustained a 21% weight loss for over four years.

Practitioners can note that long-term weight loss maintenance is achievable with significant initial weight loss.

The efficacy of eccentric overload training for enhancing muscle growth is examined.

The findings may provide insights into the effectiveness of eccentric overload training for muscle growth.

The working group recommends dietary consultations, increased physical activity, resistance training, and potential use of oral nutritional supplements and medications for managing sarcopenic obesity.

Practitioners should consider these recommendations for effective management of sarcopenic obesity.

Resistance-based exercise programs resulted in a significant change of -1.6 kg in whole-body fat mass (95% CI = -1.9 to -1.3 kg, P < 0.001).

Resistance training can effectively reduce body fat in overweight and obese individuals.

Semaglutide has been shown to result in a loss of almost 12% of body weight over a 68-week period.

Semaglutide can be considered an effective option for significant weight loss in eligible patients.

Supplementation with long-chain omega-3 fatty acids and increasing the consumption of alpha-linolenic and linoleic acids in place of saturated fats reduced the risk of coronary events.

Encouraging omega-3 supplementation and specific fatty acid intake may help reduce coronary event risk.

A substantial increase of habitual protein intake above the currently recommended levels is achievable within 17 weeks in community-dwelling older adults.

Practitioners can encourage older adults to increase protein intake significantly above current recommendations.

Body fat mass initially increased, while skeletal muscle mass decreased, but this trend was reversed in the high protein group after resistance training.

Practitioners should note the potential for changes in body composition with high protein intake and resistance training.

GLP-1 agonists reduce food intake and delay gastric emptying, contributing to weight loss.

Understanding these mechanisms can help practitioners better utilize GLP-1 agonists in treatment.