579 findings · Neural
- NeuralStrong
The menstrual cycle-based training group (MC) showed a significant improvement in countermovement jump (CMJ) performance.
Incorporating menstrual cycle considerations may enhance explosive strength training outcomes.
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GLP-1 receptor agonists are effective agents for weight loss.
Practitioners can consider GLP-1 receptor agonists as a viable option for weight loss in patients.
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Resistance training significantly improves upper limb muscular endurance in older women (19.50 ± 1.52 vs. 11.40 ± 2.87, p = 0.001).
Practitioners can use resistance training to enhance upper limb endurance in older female populations.
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Resistance training significantly improves lower limb muscular endurance in older women (14.90 ± 3.10 vs. 26.56 ± 3.17, p = 0.001).
Practitioners can use resistance training to enhance lower limb endurance in older female populations.
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Resistance training improves dynamic balance in older women, with significant improvements in anterior and posterolateral balance (63.9% ± 3.1% to 70.2 ± 2.1 and 88.1 ± 3.9 to 94.2 ± 2.7, p = 0.001).
Practitioners can use resistance training to improve dynamic balance in older female populations.
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Traditional-set structure (TRAD) resulted in significantly greater velocity loss magnitude (g = 1.50) compared to cluster-set structure (CLUS).
Using traditional-set structures may enhance performance metrics like velocity loss during resistance training.
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Fatigue produced during a basketball game can be analyzed to offer practical solutions for recovery.
Analyzing fatigue can help develop targeted nutritional strategies for recovery.
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Traditional-set structure (TRAD) resulted in significantly greater velocity loss magnitude (g = 1.50) compared to cluster-set structure (CLUS).
Practitioners may consider using traditional-set structures to enhance performance metrics like velocity loss.
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Only nutrition knowledge and food choice were associated with weight loss at 18 months.
Focusing on enhancing nutrition knowledge and food choices can be crucial for weight loss success.
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Practical recommendations for weight management should include supportive communication and shared decision-making.
Incorporating communication strategies can enhance weight management efforts.
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The use of chains during resistance training (CRT) resulted in a 28% improvement in bench press 1RM compared to a 19% improvement with traditional resistance training (TRT).
Incorporating chains into resistance training may enhance strength gains more effectively than traditional methods.
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Both CRT and TRT groups showed improvements in strength compared to the non-exercise control group (CG).
Both CRT and TRT are effective for improving strength in recreationally-trained individuals.
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CRT led to an 8% improvement in back squat endurance, while TRT only showed a 2% improvement.
Using chains in resistance training may enhance muscular endurance more than traditional methods.
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The ST group exhibited superior increases in leg press 1 repetition maximum (1RM) strength of -14 kg (95 % CI (-23, -5)).
Traditional strength training is more effective for increasing maximal strength compared to lighter load training.
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Training considerations inclusive of the extensors may benefit women who engage in resistance training as a means of mitigating risk for low back pain.
Incorporating extensor exercises can help practitioners reduce the risk of low back pain in their clients.
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Both training to failure and submaximal effort result in similar increases in strength and local muscular endurance.
Both training methods can be effective for improving strength and endurance.
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Teaching lifestyle modification and self-control plays a major role in reducing weight and BMI.
Practitioners should focus on teaching lifestyle changes and self-control strategies to enhance weight loss efforts.
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Participants demonstrated a 36.5% increase in composite load lifted across compound exercises.
Strength training protocols can effectively enhance lifting capacity in breast cancer survivors.
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Seated knee extension exercises produced approximately 8% greater peak torque and work output compared to supine knee extension exercises.
Practitioners may consider seated knee extension exercises for improved performance in strength and work output.
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Competitors generally adjusted resistance training (RT) in a variety of ways during peak week, with proximity-to-failure being the most frequently manipulated variable.
Trainers should consider adjusting training variables like proximity-to-failure for competitors during peak week.
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There were statistically significant reductions in all craving variables in the intervention group compared to the controls.
Weight loss interventions may effectively reduce food cravings.
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Patients can achieve significant weight reduction with the fixed-dose, extended-release combination of naltrexone and bupropion (NB-ER) compared with placebo when combined with a reduced-calorie diet and increased physical activity.
Practitioners should consider prescribing NB-ER for patients with obesity who are also engaging in dietary and physical activity changes.
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VBT improves neuromuscular performance and functional capability in patients with Parkinson's disease.
Incorporating VBT can enhance both performance and functional abilities in Parkinson's patients.
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Improvements in maximal gait speed require a frequency of 3 days per week of VBT.
To maximize gait speed improvements, practitioners should recommend VBT at 3 days per week for Parkinson's patients.
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